And all it contains
Richard teaches Shibashi-style qigong every Monday, Wednesday, and Friday at the south end of Brunswick Square (when it is not raining) at 07:45 for around 30 minutes. These sessions are free. No need to book – just turn up.
On Wednesday lunchtimes, there is a 45-minute class at SeedHove on Church Road. See here: https://www.seedhove.co.uk/richard-vahrman
For more info, email info at brightonweb dot com
With nearly 30 years of personal yoga practice, Moira knows first-hand how powerful yoga can be as a “go to” when life feels pressured or depleting. It’s a practice that has supported her through many seasons of life — and one she is passionate about sharing.
Moira teaches here by appointment, and at SeedHove on a Tuesday evening at 18:00 – book here: https://www.seedhove.co.uk/moira-nangle
For more info, contact Moira with WhatsApp – 07885 597116
Come to a performance of Richard playing with his 8-voice robot choir. Follow their progress or learn about robotics. Contact Richard for more details – info@brightonweb.com
Mike Sampey learned Transcendental Meditation in 1984 and completed his TM teacher training in 1990. He has been teaching here at James House for over 10 years. The next class will be over the weekend of 19th to 21st of September. More details here: https://themeditationpeople.co.uk/
We are delighted to announce that Richard will be bringing his Mi Qi Gong practice to SeedHove. Blending gentle movement, breath, posture, and awareness, these sessions offer a calm and restorative pause in the middle of the week, a kind of internal tuning fork for body and mind 🌿
Class Details:
When: Every Wednesday
Time: 12:00 to 13:00
Location: SeedHove
Suitable for beginners and those with experience alike, the class explores flowing movements and mindful practice designed to improve balance, mobility, relaxation, and overall wellbeing.
Come along in comfortable clothing and discover a quieter rhythm in the middle of the week.
Click here to see the flyer.
We are excited to announce that Moira will be bringing her yoga practice to SeedHove. Whether you’re looking to find your flow or simply decompress after a long day, these sessions are the perfect mid-week reset.
Grab your mat and join us for a session focused on balance, flexibility, and mindfulness. We look forward to seeing you there!
Click here to see the flyer.
