We are delighted to announce that Richard will be bringing his Mi Qi Gong practice to SeedHove. Blending gentle movement, breath, posture, and awareness, these sessions offer a calm and restorative pause in the middle of the week, a kind of internal tuning fork for body and mind 🌿
Class Details:
When: Every Wednesday
Time: 12:00 to 13:00
Location: SeedHove
Suitable for beginners and those with experience alike, the class explores flowing movements and mindful practice designed to improve balance, mobility, relaxation, and overall wellbeing.
Come along in comfortable clothing and discover a quieter rhythm in the middle of the week.
Click here to see the flyer.